You have lowered your weight and skewed your power graph so it is inaccurate. Threshold HR is around 151 bpm. Why you can trust Cyclingnews We are taking an iterative approach to the ongoing upgrades to the back end of the site. Email zwiftpower@zwift.com if you want to reset everything. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Its ridiculous. Keep answering that question and youll keep most people on side. Zwift lets you adjust the difficulty of your workout, before or even during your ride. On the flats and descents she crushes her w/kg field. If so, that makes sense to me and I can absolutely see the point of that. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Youre having fun winning (or nearly winning) C races! The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. ThatRead more .
How do you change rider weight? - Zwift Forums My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. Mike, Great article as ever Eric. At all. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Just the fact that you need a third party (ZP) to validate race results really says it all. So what! We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races.
Updating Your Public Profile - Zwift In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. It's harder than real racing. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Have you considered age category racing. The issues with e-racing remain the same, and largely ignored for years now. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Maybe also add weight change limit 2kg per week? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Sure, easy! Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Note how he wins races while his max HR is around 30 beats below his maximum. there's a million and 1 reasons why it is not a legitimate sport. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. And atRead more . Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr I disagree with you on this point. That gives me more hope for the future of the platform than any announcement from Zwift ever could. A great challenge for those looking for those training gains. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Now in A i get dropped all the time.
ZwiftPower - Login I dont care anyway. Plus imagine how bigRead more . I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)!
how do i change my weight on zwift power - popupafrica.com How-To: Adjusting the Difficulty of a Workout | Zwift This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Once I hit 185 its either sit up and catch my breath of fall of the bike. Keep it on. In IRL there is a double draft. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. I love reading it. w/kg is partially based on real world physics. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! Which brings me to todays topic: reverse weight doping. In theory (at least) weight dopers could game the results based categories as well. If you've already created an accountcheck out the s. Gain a few (virtual) pounds. I have no idea. Same reason there are categories and age group races outdoors! For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg.
11 things you only know if you race on Zwift | Cycling Weekly Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). It doesnt appear that people are abiding by the categories. Too light and watts go down as does watts per kilo. Why we are treating this differently from actual racing? I dont really race so I am OK and any workouts are harder this way. Weight would be updated as normal throughout the month. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Is it doping though? I started started zwift four months ago as a retirement present to myself.
What do you include in your Zwift weight? : r/Zwift - reddit Thanks! Tour de Zwift events were races? So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. 5x5min, 4x8min but definitely never longer than 8 minutes. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Had assumed I just rode inefficiently. Why try to force IRL parameters that can not be enforced. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Certainly it impacts the accuracy of race performance and results. Someone with my FTP should be CAT B, regardless of weight. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. MyRead more .
The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? My solution would make everyones chances equal, while yours would strongly favor heavy riders.
Changing weight - ZwiftPower Community - Zwift Forums There was a problem. I don't think you can do it from the game itself. I have been light and I have been heavy. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Tough to recover after attacks in a race when youre always near maxing out. Adjusting Difficulty Before Your Workout. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Thats not what I recall at all, everything is a race, even if you werent aware . Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down.
ZwiftPower: Your ultimate guide | Cyclingnews Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. He lives in Northern California with his beautiful wife, two kids and dog. People with eating disorders, or a proclivity toward extreme dieting. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Your voice is important to us. If you are on the lighter side, try picking some climbing races. I was just naturally heavy and it put me at the top of the C class in w/kg. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Maybe with a KICKR Climb it might be possible. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) With racer categories? This covers name changes as well as weight/height changes during an event. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. This isnt IRL racing it is e-racing. If I get down to 52 kilos I can climb well but my sprinting is terrible. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Racing the As resp. At least I can be best in one thing on zwiftpower. Especially for the C and D groups but even for the Bs albeit to a lesser degree. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Manually change your weight in Zwift by adding 10 pounds. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. A good portion of that weight difference is in the Hub's 10.3 . My IRL time and my Zwift time are almost the same. You should do much better at your actual weight in that case. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. In real life, Id dust that guy. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? 1. I think that point based system is an improvement, but it doesnt address the weight issue. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Hi, very impressive w/kg at 65. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. They are not, and never were, skill classes of any kind (ie. We may call it sandbagging or reversed weight doping but its legal . Im glad you wrote about this. I was told that was possible but I couldnt see how. As others have said, your higher weight helps on flat courses. Some big Zwift races have specific rulesets, etc. Racers who get top 1,2,3 more than a few times get upgraded period. The other race, events, and activities are needed to display that data. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. In order to ride with him I have to drop my weight to allow me to keep up. More of an issue than thisRead more . There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. I know Ive done it! How about simply showing a percentage variance. Check out this FAQ for some of our frequently asked questions: Q:&. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. But I get beaten by lots of other zwifters, even on flat courses. Totally agree with you. I would say 1kg or more is more normal. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . You'll receive a four-digit code, which you'll then have to add to your. Everyone races at the same weight/height. Goodness. Riders weight will rise and fall but under normal circumstances within a range. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). On Zwift Power categories have both a wattage requirement and a w/kg requirement. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Look at ZP results. When a rider can change categories by modifying their virtual body weight, thats an issue. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Keep writing this sort of thing. We like this move from Zwift. 2022 Race Like A Pro. Good question. Would achieve the same thing. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. I dont know why this is, but i dont care one bit if people are cheating. There are two ways to do this. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). I have just accepted that at my height I will always be heavier than the average cyclist. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Or theyll ignore leaders instructions and ride off the front of a group (flyers). Weight doping is only a serious issue when its done in competition. Then lets stop with all athletic competition! ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. nothing less. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . I know its just virtual but my godi hope they enjoy their lies. Not everyone has the same HRmax. Just short of my 68th birthday I still dont see any point in cheating. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Yes, we need to be categorized by our race ranking, not power. Race specific phase: 3x10min 50-60rpm intervals with . Youve got people putting out 5+ watts/kilo atRead more . Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Why can we just all race together and the fastest person wins? Although does WTRL encourage reverse weight doping? bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Hes not looking for a trophy every race. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. I have climbed well and I have suffered on climbs but also sprinted well. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. I was going flat out the whole race, and by no means cruising along watching my watts. This is how racing is supposed to work. there seems to be a lot of variability in power products and what people are using to feed into zwift. otherwise no way in hell hes beating you. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Future Publishing Limited Quay House, The Ambury, I am about to hit the four year mark on Zwift. The Tour de Zwift events this year were much moreRead more , Wait. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Just sign up for A races from now on. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. stop worrying about whatRead more . For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. I did on one and second on the other. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. On Zwift I look suspicous. If its a big hill, well then w/kg has us equalised. See how you can support Zwift Insider! Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. Terms of Use/DMCA Copyright Policy We can name and shame these few. Honest and goal driven. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. I guess I shouldnt be surprised. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!!
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