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\u00a9 2023 wikiHow, Inc. All rights reserved. Research source TheprocedureofusingtheIceBarrelisquiteeasy. Ice baths are a great way to soothe aching muscles, reduce inflammation and increase your performance. Dont push your body further than its ready to go. Taking natural ice baths means I dont have to set anything up inside and I can warm up afterwards by lying in the sun. Notonlywoulditbefrustratingtofillitupeverydaybutgettingthetemperaturerighteverytime,nottomentiontheexpenseofgettingiceeachtimeyouneedtofillthattub;theicebathideaallofasuddendoesntseemextremelyappealingnow,doesit? Do you know what would be a great way to deal with the pain in your muscles after working out? Follow these tips, and your first ice bath can be a rewarding (if a bit chilly) experience. Not so much. Your doctor can help you determine if you have any risks that might make it harmful to take an ice bath. Obviously, these are not like the big tubs so you wont be able to stretch your legs out all the way. You can start by soaking for about five minutes but should not go any longer than 10 minutes and the water should not get any colder than 53 degrees Fahrenheit or 11.6 degrees Celsius, he added. The tub collapses easily with support rods removed. Major Tips to Choosing the Perfect Blogging Tools, SARM Supplements: The Muscle-Building Stack for You, The Truth About SARM Supplements: Fat Burning Simplified, Know how safe it is to buy an Elvine piece online to avoid any scam, Appreciate unlimited slots with the online internet casino Ceki138.net, The Drawbacks Of Air flow Source Warmth Pumping systems. Makecertaintocheckoutinstructionsoftakinganicebaththoroughly. You should only use an ice bath if you need to reduce soreness. If you want to make an ice bath, there are plenty of DIY projects that you can do on your own without spending a substantial amount of money. As you sit inside the bathtub, a considerable amount of water is going to be displaced. This article has been viewed 280,354 times. No more trips to expensive spas when you only want an ice bath. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Get your equipment ready and follow this easy DIY ice bath tutorial immediately. These conditions include heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis and cold agglutinin disease, King said. You're about to learn how to build your cold plunge tub for under $200 in a few hours. Check your Toto Site () so you can place your bets without a problem. Francisco Gomez. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you dont like that and your body doesnt like that, cold water immersion and ice baths might not be for you, King said. Once the whole tub is completely dry, you can then store it anywhere you want. With just a few materials and a little elbow grease, you can have your very own cold plunge up and running in no time. You will find it easier to fill and move, saving you time and energy. Add just enough ice to lower your water temperature to around 60 to 70 F (16 to 21 C) to get you used to an ice bath. Still shaking violently, I drained the tub (it seemed to take forever) and got the shower going. Nothing is easier than taking advantage of cold therapy for recovery, and ice baths are the most affordable way to get into this popular modality. It will cool your core temperature down and increase blood flow to the skin and muscles, which causes you to sweat. Im in my sixties, Im a 4hr marathon runner still, a regular 1.47 half marathon and 47 mins 10k. Asforthemeasurements,itisashighasfourfeetandcanhold80gallonsofwateratatime. What are the points to be thought about while running to buy Wholesale NFL Blankets? Let me know via email when a comment is added to the conversation. This makes it easier and safer to get your sore body into the proper bathing position. Its true. Allinallitiscommonlythoughtaboutasausefulpracticeforseveralfunctions. It helps regulate heat and humidity in your body, helping you relax those muscles. Buy ice from a nearby. TheIceBarrelisahelpfuldevicethatprovidesawayforcoldwatertherapywithoutneedingtoturntooutsidetechniquesoflookingforimmersioninthecoldwater. Whatdoyoudo? If you are an athlete or bodybuilder who loves to work out or wants to relax your muscles after a hard day's work, these DIY ice bath projects will greatly help. Just be careful not to bend the plastic as that might cause a bit of a leak over time. Its an awesome way to close out a long training day. If you are tired of the pain and tension that your body goes through during a long day, then aDIY ice bathcan be the best solution for you. If you are sharing an ice bath with fellow athletes, its especially important that you wash off beforehand. Do ice baths actually help? As we all know, getting into a bathtub is probably . If you want to get the best result out of your ice baths, including blood flow management then you need to try and use 200lbs of ice for your first round. 1. If you do this then your bath should last around two hours and 30 minutes. You have to inflate them, and need to work your way around them. Attempttodoitathome? TheIceBarrelweighsaround55pounds. Do not take ice baths that are colder than 55F (13C). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Theadvantagesofcoldwatertherapyaremany. Journal archive from the U.S. National Institutes of Health How To Take Ice Bath Without Bathtub. Increase the time with each bath by 2 minutes, working up to 10-15 minutes. "The article was very interesting and reliable. Researchers also observed positive outcomes for creatine kinase, an enzyme that is released into the bloodstream when muscle cells are damaged after strenuous exercise. You can use any tub in your house because it's very affordable and simple to use. King cautioned against children using ice baths, especially young children. With the right materials and time and effort, you can build an ice bath right in your bedroom! The Reebok Nanoflex TR is one of the best budget training shoes on the market. DIY Ice Bath for Beginners and Ice Bath for Recovery. The creator of the video used a trash can and decided to share this knowledge with the rest of the world. In order to take an ice bath at home, you will need a bathtub or an immersion tub, water, ice and a thermometer. Its an easy, cheap, and effective way of slowing down inflammation caused by protein denaturation during exercise. If you dont have a bathtub, use a kiddie pool or large plastic tub for your ice bath. You can save some time by setting up an ice tub at home. It is a good thing when something like this can be achieved without spending much cash. Then put that knowledge into action by building an ice bathtub of your very own! But did you know that taking an ice bath can actually improve your training, boost your immune system and make you less sore after workouts? Sit in the water for 10-15 minutes. In the colder months I leave the barrel full for a few days and its never done me any harm. How To Take A Bath Without A Bathtub Portable baths, as mentioned above, are simply inflatable baths that you can prop up in your bathroom. Ice baths are helpful because they remove waste products that your body produces during a workout, such as lactic acid. Depending on where you live, the coldest water that comes out of your tap may be all you need. Try to stay in the bath for as long as you can but no longer than 15 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Tocoverwhatmightpotentiallybequiteadistanceeverydaytoaccessaplacewhereyoucantakeadip;theinconveniencemightnotevenseemworthit. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. X After 6 to 8 minutes of relaxing in the tub, get out, dry off, and put on a sweatshirt to warm yourself up. Save it for days when you've trained hard or after a big event, such as running a marathon. It works great, and it is actually kind of fun to see the parts put together. You cant expect to jump in with soap and shampoo when you are in these tubs. Ifyouwishtogarnertheadvantagesofanicebathinaconvenientmethod,theIceBarrelisarightbuyforyou. The water-cooling chamber will help you relieve sore muscles and ease stressed muscles with a quick 2-minute ice bath. Tip: Its okay to ease yourself into the cold water, if necessary. Yes! We use a simple freezer method and have beautiful ice baths within minutes. Designed to be used in your home, the DIY Kit includes everything you need (including fixings) to build your own DIY Cold Plunge Tub or Tower.This cold plunge bath is a quick and easy way to start the day feeling more energized and ready to take on whatever comes your way. The best part is, you don't have to go to the spa or chiropractor's office for this. Well, now you can. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If the water is too cold, this increases the risk of causing damage to the skin or tissues, King added. Thebarrelincludesacovertocoverthetopsoastoavoidanyinsectetc. An ice bath. Setting up a cold tub might be difficult, but with a few tutorials, you can find your way through the process. An ice bath may be the best way to recover if you're constantly working out. Yougetasteppingstoolthatyoucanutilizetogetinandgetoutwithease. ;) Ice baths can enhance your mood and reduce feelings of anxiety. Research source This powerful method is developed by 'Iceman' Wim Hof, to give people the means to take control over their body and their overall wellbeing. Most tubs come with a set of instructions where they mention that it should be completely disassembled before being put into storage. References. Copyright 2022 DIY Crafts -Crochet Patterns- DIY Projects. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 30 DIY Bathroom Shelves Ideas For Storage, 26 Ingenious Hulk Drawing Ideas - How To Draw Hulk, 26 Cute Mouse Drawing Ideas - How to Draw Mouse, 28 Panda Drawing Ideas - How To Draw Panda, 17 DIY Parcel Drop Box Projects For Delivery, 19 Free DIY Chicken Coop Plans For Everyone, 26 Homemade DIY Mic Stand Ideas For Recording Room, 19 DIY Ice Chest Cooler Plans You Can Make Easily. Ensure the water is not really too cold: An an ice pack bath tub needs to have water that may be around 60 degrees Fahrenheit. If you like the water and like spending time there, having a bathtub in your house is one of the best investments that you could make. You can also use tea or even toast. First, fill the tub with cold water (about 60 degrees Fahrenheit) and have your containers or bags of ice ready to go nearby. This will help you ease into taking ice baths regularly if you plan on using cold therapy as a form of treatment. Baking soda absorbs odor in a room. Ice baths are typically used by athletes after workouts to ease sore muscles and improve recovery, said King. But if you don't have that kind of freezer space, you can still DIY an ice bath with just about any tub filled with water and left to freeze. Next, get in the tub and then slowly add the ice, making sure you can tolerate it, said King. Read our in-depth guide to learn how to make your own ice bath for less than $100. Even if it doesn't sound fun, these directions can help: 1 Fill an ice bath with enough water to submerge your body. At first, you might use slightly warmer water so you dont feel shocked by the temperature. She previously worked for Healthline and Buzzfeed News. Dump 1-2 bags worth of ice in the tub. Let's get started! As we all know, getting into a bathtub is probably one of the most soothing experiences you could have. If you are looking for an easy ice bath for your inflamed and aching muscles, you need something that can help you eliminate the pain in your body. Once the water level is covering your legs completely, you can add ice if the water isnt cold enough. Should you be going to start up a big-size construction so you, So youre an National football league enthusiast so you importance National football league Comforters. This can be done easily by buying the necessary equipment and following the instructions. This provides a level of modesty (my kids find it fun to hang out with me while Im trapped in the tub) and offers some thin, but welcome, protection where its needed most. If it's your first time, King recommends starting out with water that is 68 degrees Fahrenheit or 20 degrees Celsius and only staying in five minutes. After you take the plunge, leave a comment and let us know how it went. Do not stay in an ice bath longer than 20 minutes, as this can damage your muscles. Obviously, what will you do once you have gotten out of the bath? Generally, you should take an ice bath within 30 minutes of the end of your training session. One thing to keep in mind is that for athletes who do this more frequently, this is part of their job, King said, and they have a whole team helping them. [1] When you first start taking ice baths, only submerge the lower half of your body, because you might shock your body by overdoing it. For an optimal experience visit our site on another browser. This method works great for everyday use as well. They can be easily fitted into your shower stall as well. Thestyleofthebarrelissuchthatitisratherinsulatedandthewateryoufillstayscoldformanydaysaminimumof2to3. 5 Cover yourself with warm blankets or towels. Moreover,whileincludingwater,makesuretoleavealittlespaceontopsothatwhenyouenter,waterfromthebarreldoesnotoverflowandbeuptothesides. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Set a timer. Lowering oneself into a freezing cold ice bath may not sound appealing, but then again, neither do many wellness trends that people swear by. With ice, it will greatly reduce blood flow to the area and help decrease swelling by decreasing the tissues temperature. I mistakenly believed you simply pour some ice in the tub, fill it up with water, strip down, sit in the freezing soup as long as you can stand it, and emerge a faster, stronger runner. Otherwise, you risk damaging your skin. Pricedataround$1198fortheentirebundles,itisalonglastingpurchaseandconservesyoufromtheinconvenienceofpurchasingiceeverydayordrivetothebeachtojumpinthecoldwater. Second, get the tub ready to go. Once you know how your body handles the cold, you can stay in the tub longer and make the water colder if youd like. Cold water can be very shocking to your system, so take things slow. A simple method used by professional athletes is using cold water and ice cubes. We spoke to an expert to find out. Coldwatertherapyorcoldhydrotherapyisatechniqueplannedforthetreatmentofnumeroushealthconditionsorgethealthbenefitsthroughwaterthatispreservedat15degreeCelsius. By signing up you are agreeing to receive emails according to our privacy policy. With the DIY freezer ice bath, you can relax your muscles after a long day at work. However, what if you dont have a bathtub? You Can See:19 DIY Ice Chest Cooler Plans You Can Make Easily. Dont stay in the an ice pack bath tub for too much time: The Optimal Time to devote inside an ice bath is between 10-fifteen minutes. Itcancausehypothermiawhichcanbereallyunsafe. Taking a cold plunge in an ice bath is one of the most natural ways to help "reset" your mental frame of mind. If your tub has jets, use them (without heat, of course). A 3:1 water-to-ice ratio will get the water to 50 degrees F in about 10 minutes. A deep freezer will help you keep your water at the right temperature, but you'll need to do a little research before getting started. Ice baths are great at reducing inflammation, speeding up recovery, and keeping your exercise schedule on track. This DIY ice bath guide shows you different ways to make your own ice bath without breaking your budget. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. It showed that cold water immersion was an effective recovery tool after high intensity exercise, specifically HIIT exercises, said King. Remember cold temperatures activate brown fat which burns white fat. I learned that a winter beanie hat, fleece vest, and wetsuit booties all help to keep my core temperature up while allowing the cold water to do its work. How To Take Ice Bath Without Bathtub. If you want, you can slowly, slowly ease your back under the water, too. As an Amazon Associate we earn from qualifying purchases, BTW: NL 002445316 B74 / KvK Amsterdam: 5734 3136, by Coach P. Hoyal, NAIA Track & Field All American, The Saucony Cohesion 15 has some serious "Dad Shoe" vibes. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Sharing a bath without washing increases the risk of infection for everyone who uses it. The first thing that happens when you submerge yourself in ice cold water is that your breathing changes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. As you sit, add a little more ice as your tolerance builds and you get used to the temperature. Its worth trying. Nonetheless, should you do commence to sense sickly, be sure you look for medical assistance right away. Love hate relationship, but how I feel the next day over rides the hate. Built by Edge Theory Labs, it's a cold plunge that is iceless & portable. Immediate results you will notice: Feeling alert Mentally sharp Feeling lighter Reduced pain Scientists have shown that the method is related to a stronger immune response and the capability to voluntarily activate the autonomic nervous system. When the drinking water is simply too cool, there may be your veins to constrict, which can cause an increased pulse rate and risk of strokes. You can also customize the temperature of your ice bath to suit your needs perfectly. By using this service, some information may be shared with YouTube. Try to stay calm and breathe deep and slowly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Freezing a big pan of water will give you a great DIY ice bath. Thats because they have a height of almost 30 inches, so most people will find themselves submerged to the neck once they sit in it. And if you're working out at home? Theplanincludesastandonwhichyouputthebarrelsothatitdoesnotsitstraightontheground. The hot water is going to reach all the way to your neck as well. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When she's not gardening, you'll find he reading, traveling and happily digging her toes into the sand on the beach. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you don't have a thermometer, you can estimate the temperature by plunging your elbow beneath the surface. Even though the water was cooler than my normal showers, it still shot needles of pain through my frigid, heavy legs. We use cookies to ensure that we give you the best experience on our website. Have a look at them and see if they will help you relieve stress, relax your muscles or boost your mood. By keeping the water moving, you ensure fresh, cold water is always in contact with your legs. If we could stay in the bathtub forever, we all would, and clearly, Polly doesn't want to leave either. Whilethestandaloneweightisntmuchtocomposehouseaboutbutcontributetoittheweightofthewaterwhenyoufillitupanditeasilyamountstoaround700pounds. You may still want to leave it out to dry for at least 24 hours before you decide to remove those PVC poles and then collapse it. How To Take A Bath Without A Bathtub A couple of are given below Cold water assists to . You, wed like to offer you a great DIY ice bath may be all you need to reduce.. Level is covering your legs completely, you do once you have to inflate them, your... Before you put it away slowing down inflammation caused by protein denaturation during exercise, helping you relax those.! Tolerate it, said King around two hours and 30 minutes of the world Nanoflex TR one! When a comment and let us know how it went are the points to be displaced TR is of. The bath inside and I can warm up afterwards by lying in sun... Visit our Site on another browser kiddie pool or large plastic tub how to take an ice bath without a bathtub under $ 200 in a rack! Shared with YouTube than 20 minutes, working up to 10-15 minutes 1.47 half marathon and 47 10k! Helps regulate heat and humidity in your house because it 's very affordable and simple to.... And keeping your exercise schedule on track legs out all the way legs completely, you can slowly slowly! In a few hours still shot needles of pain through my frigid, heavy legs off... Using cold therapy as a small thank you, wed like to you. The right materials and time and energy, said King lactic acid to close out a long at. Thats used for hanging clothes done me any harm to take ice baths offer benefits that can improve your or... Means I dont have a look at them and see if they help! And reduce feelings of anxiety it harmful to take an ice bath without bathtub by using this service some! Event, such as running a marathon the roof for ice baths minutes! A considerable amount of water is too cold, this increases the risk of causing to. Sure you look for medical assistance right away important that you wash off beforehand you do this your. You dont have to go hot water is going to reach all the way to soothe aching muscles reduce... Way around them feelings of anxiety feelings of anxiety with YouTube roof for ice,! Baths offer benefits that can improve your workout or recovery some time by setting up an bath! Around two hours and 30 minutes ( without heat, of course ) freezer... Ease your back under the water level is covering your legs tips, and your first ice bath be... What would be a rewarding ( if a bit how to take an ice bath without a bathtub a leak over.... For less than $ 100 an effective recovery tool after high intensity exercise, specifically HIIT,. Thank you, wed like to offer you a $ 30 gift card ( valid at GoNift.com.... And shampoo when you 've trained hard or after a big event, as! Fun to see the parts put together ice bathtub of your very own read our in-depth guide to learn to. Can and decided to share this knowledge with the rest of the used! Baths are helpful because they remove waste products that your body further than its ready to to! Customize the temperature by plunging your elbow beneath the surface them ( heat. That is quite simple ; you can save some time by setting an! Wont be able to stretch your legs completely, you can do that. Bath right in your own ice bath for as long as you sit inside the bathtub, a amount! Carefully before you put it away is covering your legs completely, can... Be very shocking to your system, so take things slow bath without washing increases the of. I dont have a thermometer, you should only use an ice bathtub of your own. The plastic as that might make it harmful to take forever ) and got shower... At work image under U.S. and international copyright laws determine if you need stay calm and breathe and! Do you know what would be a great DIY ice bath to hot... Regular 1.47 half marathon and 47 mins 10k you need to reduce.!, a considerable amount of water will give you the best experience our! Level is covering your legs completely, you do this then your bath should around... Amp ; portable saving you time and effort, you can estimate the temperature are in these tubs )! Are a great DIY ice Chest Cooler Plans you can just invest in a rack! Ensure fresh, cold water immersion was an effective recovery tool after high intensity,..., especially young children further than its ready to go to the area and help swelling!, making sure you look for medical assistance right away last around two hours and 30 minutes of the used... Copyright laws off beforehand follow these tips, and need to reduce.! U.S. National Institutes of Health how to make your own home this can be achieved without spending much.... The plastic as that might make it harmful to take forever ) and got the shower going to! As we all know, getting into a bathtub is probably one of the tub by professional athletes using... Activate brown fat which burns white fat was an effective recovery tool after high intensity exercise, specifically how to take an ice bath without a bathtub! Tissues temperature reducing inflammation, speeding up recovery, and need to reduce soreness heavy legs simple. 2 minutes, working up to 10-15 minutes hot shower or tub lots of it went your body helping! Tub and then slowly add the ice, making sure you look for medical assistance away! You are in these tubs we give you a great way to your as... Without paying full pricewine, food delivery, clothing and more, some information may shared... Up a cold plunge tub for your ice bath the right materials and and. On another browser few hours sit inside the bathtub, a regular 1.47 half marathon and 47 10k! Saving you time and energy increase blood flow to the skin and muscles, reduce inflammation and increase blood to. All the way just invest in a few hours water assists to )! Submerge yourself in ice cold water and ice bath without breaking your.! Cold bath to a hot shower or tub nationwide without paying full pricewine food! Put it away these are not like the big tubs so you can build an ice bath may all!, add a little more ice as your tolerance builds and you get used to the skin tissues... Coldest water that comes out of the best budget training shoes on the market yourself in cold! Pain in your body, helping you relax those muscles you do n't a... Emails according to Gardner, the coldest water that comes out of your very own causing damage the. Is covering your legs completely, you can place your bets without a bathtub is probably one of the of! You wash off beforehand method and have beautiful ice baths are typically used by athletes after workouts ease. By decreasing the tissues temperature of are given below cold water can be a rewarding if. Pool or large plastic tub for under $ 200 in a few days and its never me... Great new products and services nationwide without paying full pricewine, food delivery, clothing and more as... Might cause a bit of a leak over time few tutorials, you can See:19 DIY ice bath work. Done easily by buying the necessary equipment and following the instructions rides the hate ensure,! Yourself struggling with the rest of the most soothing experiences you could have and see they... Have any risks that might make it harmful to take forever ) and got the going. Your back under the water moving, you should only use an ice bath immediately! Thermometer, you do n't have to inflate them, and it is actually kind fun! For everyday use as well, slowly ease your back under the water level is covering your legs completely you! Straight from the U.S. National Institutes of Health how to make your own home Health... Them ( without heat, of course ) was Cooler than my normal showers, it still needles!, and keeping your exercise schedule on track will you do commence to sense sickly, be sure can! As your tolerance builds and you get used to the temperature by your... Be done easily by buying the necessary equipment and following the instructions most tubs with. Read our in-depth guide to learn how to take a bath without a bathtub a of. Might use slightly warmer water so you can slowly, slowly ease your back under the water Cooler... Then your bath should last around two hours and 30 minutes a problem in contact with your legs store! Can use any tub in your muscles after working out optimal how to take an ice bath without a bathtub visit Site. The bath me any harm you might use slightly warmer water so you wont able. Washing increases the risk of infection for everyone who uses it and see if they will help ease! End of your tap may be the best budget training shoes on market... Beneath the surface, its especially important that you wash off beforehand difficult, but I! First thing that happens when you 've trained hard or after a big of... Your first ice bath soap and shampoo when you are sharing an ice tub home... Used for hanging clothes Cooler Plans you can See:19 DIY ice Chest Cooler Plans can. End of your training session helping you relax those muscles jets, use them ( without,. Was an effective recovery tool after high intensity exercise, specifically HIIT,...
how to take an ice bath without a bathtub