\u00a9 2023 wikiHow, Inc. All rights reserved. Good listening is one of the most effective conflict resolution strategies. These strategies may not work for everyone. Does a Dog's Head Shape Predict How Smart It Is? 2005-2023 Psych Central a Red Ventures Company. Its simple maintain your calm and composure. If youre living with an angry person, it can be difficult to manage your emotions and reactions. Gently stop the person and ask how you can help them feel less angry. Be patient and kind. The feeling of anger: From brain networks to linguistic expressions. Make Empathetic Statements. When angry feelings are expressed, it instills a lot of negativity but if you handle it with love and respect, the energy between you and your partner is sure to change to better. Take turns listening and repeating what the other person says so you're clear on what you expect of each other. The guide on how to deal with an angry partner in a relationship must first include the cycles of anger. Be patient even if it doesnt seem like its working resolve takes time! If being with your angry partner is starting to get to you and you feel overwhelmed and hopeless at times, please get some help. As Pooja points out, Any person can get angry. You can ask your partner if now is a good time to talk or not. A partner may consider their feelings first before their partner's . An angry person is not necessarily a violent person; far from it. It can also teach you better coping mechanisms so that you dont lash out at others in harmful ways. If you have something to apologize for or to make adjustments in your behavior, then do so and move on. Focus on breathing in and out slowly. Sometimes this anger is directed outward and may appear as aggression or even violence toward others. Anger is a powerful emotion that needs careful consideration when dealing with someone else for us not to hurt ourselves or them in the process. In any exchange with an overly angry person, there may come a point when you need to disengage from the situation. Instead, try to respond with empathy and care. Anger issues can cause permanent scars in a relationship. When we constructively deal with anger, it can lead to improved communication, better problem solving, and improved self-esteem. Giving your partner space can also help you calm down and control your emotions. 2. So if you are wondering how to control anger in a relationship or how to deal with an angry spouse, then read on. You mustnt bottle up anger and let it fester over time because this is when problems tend to arise. Your partner may also need to take anger management classes on their own. A 2012 study suggests that people are less upset by a situation when they know that theyre not the cause of someone elses anger. The more you can maintain your focus on team goals, the less . Or, if its a stranger youll never see again, simply say, Im sorry for my part in this, and walk away. Last Updated: August 25, 2021 Get your dose of relationship advice from Bonobology right in your inbox. This can lead to more problems down the line so its important that you take a step back and think about how your reaction will affect the situation at hand. The truth is, your partner will not heal without becoming more compassionate. One can write or express anger in some form of performance art too. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. When dealing with an angry husband or wife, do you allow yourself to be belittled, yelled at, and stonewalled or to be the recipient of any other form of abuse, whether emotional, verbal, or physical? Alia-Klein N, et al. Thinking how to deal with an angry person in a relationship? Its not always easy to stay calm when dealing with someone elses anger, but hopefully, these tips will give you a place to start. I tease these two things apart because we can address our own mistakes even if someone responds in a way that is unnecessarily cruel or insulting. When communication breaks down between people, it often leads to arguments which only perpetuate the problem at hand (e.g., divorce). You can also book afree therapyor download our freeAndroidoriOS app. Before youre faced with managing someone elses feelings, try to establish your limits. Suppressing angry thoughts: trying to suppress and push your angry thoughts out of consciousness is likely to increase your anger over time and make it more difficult to control your emotions. It's based on pranayama yoga, which helps yogis to control their breathing. (It's hurting our children as well.) Ryan Martin, Ph.D., is an anger researcher and a professor of psychology at the University of Wisconsin-Green Bay. 2. % of people told us that this article helped them. Get Solution Oriented. The sharp contrast of your calm, peaceful, and mature attitude may help your partner realize how badly he or she is behaving and in turn, help you understand how to handle a spouse with rage. See if one of these leads to outbursts from your partner: Research points out that behavioral and cognitive restructuring techniques are pretty effective in case of rage issues in a marriage or relationship. The person tends to hold a grudge and entertains thoughts about exacting revenge. Getting over anger issues depends a lot on the person and the circumstances. You can use a funny video or crack a joke to defuse their anger. Couple relationshipsthe pains and pleasures, the anxieties and comforts, the craziness and calm. Driven by high standards of what they should get and what other people should do for them, the angry and resentful frequently feel disappointed and offended, which, in turn, causes more entitlement. Reviewed by Matt Huston. Or, if your partner is angry because you brought up something that you want them to change in your relationship, they might feel hurt or worried that youre going to leave them. However, the middle of an angry exchange isnt the best time for that conversation. Cause permanent scars in a relationship must first include the cycles of anger how to deal with an angry person in a relationship while helps. To their level more you can maintain your focus on team goals, the and. Solutions, and personality traits an emotionally safe relationship you can suggest for my partner, it can be and! Get your dose of relationship advice from Bonobology right in your inbox been famously said, I dont poetry! 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