The people there are going to be super friendly even if youve never touched any of it. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. DM: My money is on you, bud. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. How do you mix in the event training throughout a typical week? BC: Dan, first things first, who do you think would win in a fight you or me? I think its a very valuable lift. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. I think youd be crazy not to have it in your program. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. Brett McKay: There you go. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. No one is going to make it out of this thing all the way without scars. How important are the glutes in Highland Games competitions? You have an entertaining Instagram feed, but also some of your work in other places online. In that window is really where I perform my best. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. The Tulsa Highland Games are coming up and Im getting pretty excited. Marisa shows you one of her favorite recipes. Balancing a 90lbs. It doesnt pick you up and throw you on the ground. Matt Vincent: Mine is a little different. Athletes that had that different drive than your normal people. I have a question about the mental aspect of your sport and your training. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. All of our top Strength & Conditioning content in one incredible (and free!) except the caber but it probably wont be more than 90lbs. Great interview Dan. You have quite the memory, my friend. Change). Does it change any from when you were a college athlete, or is it pretty much the same? Theres competitions all over. Powerlifting Training for Everything 210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World's Strongest Man and 19' . Even the UFC, now, disallows TRT as an acceptable medical treatment. All of our best Nutrition content in one convenient place. You spin twice and throw it as far as you can. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! I think, when Im done doing this that strength will become less of a focus for me. Im curious what does your strength training program when youre also competing in Highland Games? How are muscle damage and muscle growth related? Brett McKay: Is there an event that you specialize in, particularly? Whatever I can do to stay in that. Brett McKay: Youve got to keep striving. We also throw the lighter stone, which is 16 pounds and it can go up to 18. Throwing is one of the most overlooked sports of Strength Sports. Brett McKay: Matt Vincent, thanks so much for your time, its been a pleasure. Improve the most missed lift in Weightlifting. Whenever Im not willing to do what it takes to train for it. Yes, I believe it is unfair. (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller). Matt Vincent: Yes, which is very 531. I imagine youll say weightlifting. I always recommend that to people. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . YouTube, Ive got a lot of information going up, and that channel is Matthew Vincent. That wraps up another edition to the Art of Manliness podcast. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Where can readers follow you and find out more about you? BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Matt Vincent: Thats what novice is for, right, youre brand new to this. Thats really my concern is just self optimization. Matt Vincent: Im really bad at the hammers. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Ill be honest with you, I finally figured this out not too long ago. Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. I love to lift. DM: I hit about 3,700 to 4,000 calories. BC: Yep, all of us lifters have to learn this lesson as we age. This contest was followed by The Laurel Hill games in Ararat, VA. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. If youll notice, these exercises do a lot for stabilization of the body. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. Matt Vincent: Yeah, man, stoked to be here. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? Since our talk, my knee pain has improved; thanks, man. Is it for anyone, like even someone who doesnt compete. Thats what helped interest me in the sport; throwing across various disciplines. BC: Twins oh no!!! Top end athletes, to the lowly Johnny . 03-19-09 05:30 PM - Post# 537024. Its okay Dan, we all want a biceps pump. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. My body is going to, I think, quit before Im willing to quit. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Brett McKay: Right, exactly, thats something Ive learned. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. The shot put is a favourite at all good Highland Games. Dan McKim eBook: Behemoth: Power Training for Strength Athletes If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. Dr. Clinton Lee helps you improve your shoulder health. Required fields are marked *. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Do you incorporate any specialized glute training in your program? Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. What I usually want to do is the stuff I'm really good at in training. As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. This is a program for beginning throwers by Dan John: For an example, I offer you the worlds simplest program: 1. Click here for instructions on how to enable JavaScript in your browser. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. So, I went to a game and had a great time and the got a hold of some people and located some more games and traveled and did that for about a year and a half as an amateur, and then got invited because I won an amateur world championship to the professional world championship in 2011, and I took second place at that, and Ive been doing it ever since. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). Matt Vincent: Sure. We will feature discussions over training methodologies, program templates, and general weightlifting topics. The heaviest implement you'll likely throw is a 56 lb weight or caber. Look, Im 280 pounds. DM: Ive never used steroids and have held a strong stance against PEDs my entire career. Overhead Squat: Mix reps each workout. Want to learn how to shot put? Again, Im guessing. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. Improve your mental performance with Coach Kate. Im very, very rarely, if ever going to take anything to a max single. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Im a meathead. This program, for me, is any athlete looking to perform better. Im not missing any lifts in training. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. Technique and timing trump overall brute strength. 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